WhAT ARE SOME ACTIVITIES THAT ARE GOOD FOR YOUR MENTAL HEALTH, AND WHY?

Taking care of your mental health is extremely important, and the activities provided can help aid in your self care! Coloring relaxes your amygdala, which is the fear center of your brain, and because of this it has the ability to relax you and ease your stress. Listening to music has shown to ease your anxiety, improve your mental alertness, aid in better sleep, improve your mood, and so so so much more! Reading is good for your mental health because it significantly lowers stress levels and immensely relaxes your body. There are many other activities you can do to improve and take care of your mental health, but these are the reasons just some of them are so good for you!

The [HP] Mental Health Project Playlist!! (this is a collaborative playlist, feel free to add any songs you'd like too)

this is compiled of songs people like you said made them feel happy/better on our Instagram story!

Drugwatch Educational Guides to Mental Illness That Cover Anxiety, Depression, Treatments, and More:

https://www.drugwatch.com/health/mental-health/mental-illness/
https://www.drugwatch.com/mental-health/depression/
Hand-Drawn Harry Potter Coloring Downloads!! (updated monthly)
send a picture of your work to [email protected] to be featured on our home page!
Other Harry Potter Related Activities That Are Good for Your Mental Health!
1. Listen to the Harry Potter Soundtrack (or any music you like!)
2. Read the Harry Potter books (or any other books you want!)
3. Watch the Harry Potter movies (or anything else you feel like)
4. Try making a new Harry Potter - related recipe (or anything that sounds yummy to you!)
5. Hang out with your friends and do something fun!!!!
take a break whenever you feel the need too, it's okay to let yourself relax and have fun always. you deserve it!